Weigh In record (no journal entry) for 09 April 2013
|
215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1270 kcal
|
Fat: 46.58g | Prot: 74.79g | Carb: 145.42g.
Breakfast: Old Fashioned Oats, Dried Pitted Prunes, mariani pitted dates, Dried Black Walnuts, Low Sodium V8 100% Vegetable Juice, Soft Boiled Egg. Lunch: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Sweet Vidalia Onion Salad Dressing, Quinoa (Cooked), Diced Grilled Chicken Breast, Spinach. Dinner: Agave Nectar, Chia Seed, Mangos, Strawberries, Bananas (Large), Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Fuji Apples, Part Skim Mozzarella String Cheese Sticks. more...
|
|
2396 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiees's weight history
|