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dipstick
Journal
09 Apr 13
dipstick's Journal, 09 April 2013
dipstick's Profile
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Weigh In record (no journal entry) for 09 April 2013
176.6 lb
Lost so far:
19.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
2026 kcal
Fat: 76.23g | Prot: 92.76g | Carb: 217.42g.
Breakfast:
Egg, Egg, Fully Cooked Turkey Sausage Links.
Lunch:
Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast .
Dinner:
Cheese Pizza, Sweet Honey Catalina Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Dry Roasted Almonds (with Salt Added) , GOLEAN Crunchy! Bars - Chocolate Peanut.
more...
2267 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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