iceangel79's Journal, 08 April 2013

155.0 lb Lost so far: 64.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 28.89g | Prot: 75.29g | Carb: 182.95g.   Breakfast: Builder's Bar - Chocolate, Evolve Protein Shake. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Simple Favorites Asian-Style Pot Stickers. Snacks/Other: WhoNu Nutrition Rich Cookies, Bananas, Evolve Protein Shake. more...

2525 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...