m_rumon's Journal, 28 February 2020

Last one month steady .....
No progress....
Day by day feeling more hangry....:((

178.6 lb Lost so far: 17.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 55.27g | Prot: 134.06g | Carb: 179.23g.   Breakfast: Splendid Spoon Masala Khichri, NST Whey Protein, Boiled Egg, White Bread, Butter, Jujube . Lunch: Wylwood Stir Fry Vegetables, Broccoli , Cabbage , Cauliflower , Tomatoes, White Rice, Cucumber (Peeled), Grilled Fish. Dinner: Date, Cabbage , Spinach , Cauliflower , White Rice, Grilled Chicken, NST Whey Protein. Snacks/Other: Bananas , Milk, America's Choice Natural Almonds, Peanuts. more...

300 kcal

Activities & Exercise: Back+Shoulder - 1 hour, Apple Health - 23 hours. more...