Lisakmac's Journal, 21 September 2010

204.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 37.98g | Prot: 69.82g | Carb: 97.91g.   Breakfast: cinnamon bun. Dinner: roast sirloin, boiled vegetables, cooked vegetables. Snacks/Other: source yogurt. more...

2740 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...