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skh3615
Journal
05 Apr 13
skh3615's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
115.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
892 kcal
Fat: 31.42g | Prot: 34.32g | Carb: 125.14g.
Lunch:
Hamburger.
Dinner:
6" Turkey Breast, French Fries (Small).
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1622 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 3.3 lb a week
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