Weigh In record (no journal entry) for 23 February 2020
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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861 kcal
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Fat: 37.11g | Prot: 60.62g | Carb: 70.92g.
Dinner: Sadia Queijo Mussarela (40g), Cebolas, Tomates, Limão, Arroz Branco (Longo, Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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losing 5.1 lb a week
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daniela.maria.joni.tamaki's weight history
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