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1basketcase
Journal
05 Apr 13
1basketcase's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
799 kcal
Fat: 11.32g | Prot: 47.38g | Carb: 133.69g.
Breakfast:
Double Fiber Wheat Bread, Skim Milk, Old-Fashioned Oats.
Lunch:
Classic Favorites Chicken Oriental.
Dinner:
Green String Beans, Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers.
Snacks/Other:
Light Fat Free Yogurt - Strawberry, Popcorn Butter 100 Calorie Pop.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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