Weigh In record (no journal entry) for 22 February 2020
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216.1 lb
Lost so far: 98.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1440 kcal
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Fat: 41.30g | Prot: 75.90g | Carb: 187.21g.
Breakfast: Aldi Schouderham, AH Goudse Kaas Belegen 30+, AH Tijgerbrood Bruin. Lunch: AH Tijgerbrood Bruin, AH Goudse Kaas Belegen 30+, Aldi Schouderham. Dinner: Magere Grillburger, Gebakken Aardappels, Broccoli. Snacks/Other: Bolletje Stevige Graanrepen. more...
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gaining 4.6 lb a week
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