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Shellylazz
Journal
04 Apr 13
Shellylazz's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
162.8 lb
Lost so far:
27.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
599 kcal
Fat: 31.66g | Prot: 35.36g | Carb: 48.84g.
Breakfast:
Bakery Light 100% Whole Wheat Bread, Light Soft Spread, Coffee, Orange Juice .
Lunch:
Balsamic Vinegar, Red Tomatoes, 100% Natural Fresh Mozzarella, Mexican Style Meatball Soup (Sopa De Albondigas).
more...
1918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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