Weigh In record (no journal entry) for 20 February 2020
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214.7 lb
Lost so far: 99.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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327 kcal
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Fat: 11.10g | Prot: 27.54g | Carb: 25.10g.
Breakfast: AH Gebroken Lijnzaad, Orangefit Fit Green Protein Vanille, AH Basic Havermout, Alpro Mild & Creamy Nature, Aardbeien. more...
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steady weight
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