Weigh In record (no journal entry) for 19 February 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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318 kcal
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Fat: 8.94g | Prot: 11.98g | Carb: 47.66g.
Breakfast: Кофе с Молоком, Hochland Творожный Сыр с Сливочный, Epica Йогурт Чернослив-Инжир-Злаки-Чиа, Хлебзавод 28 Хлеб Бородинский, Яблоко Зеленое, Геркулес Овсяная Каша на Молоке. more...
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gaining 0.2 lb a week
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