Weigh In record (no journal entry) for 19 February 2020
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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990 kcal
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Fat: 38.79g | Prot: 66.51g | Carb: 101.93g.
Breakfast: Parmalat Молоко 1,8%, Чай, Мюсли. Lunch: Чай, Приготовленная Брюссельская Капуста, Куриные Котлеты на Пару, Суп Куриный с Вермишелью. Dinner: Чай, Солянка, Тыквенный Пирог, Рыба-Меч. Snacks/Other: Чай, Фундук Фундук, Чай с Молоком, Песочное Печенье. more...
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1971 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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