Weigh In record (no journal entry) for 15 February 2020
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1609 kcal
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Fat: 61.75g | Prot: 92.79g | Carb: 179.32g.
Breakfast: Финик, Сырники. Lunch: Сушеные Яблоки, Кофе, Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Пирог с Картошкой. Snacks/Other: Смешанные Орехи, Соленья. more...
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losing 6.9 lb a week
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