Weigh In record (no journal entry) for 15 February 2020
|
181.4 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2020:
|
1535 kcal
|
Fat: 16.76g | Prot: 72.97g | Carb: 214.85g.
Breakfast: Leffe Bruin, Gedroogde Vruchten Mix, Boni Smeerkaas Light, Waldkorn Waldkorn, Banaan, Magere Yoghurt, Senseo Koffie. Dinner: Soubry Spirelli, Aldi Wokgroenten Chinese Kool en Courgette, Gebakken of Geroosterde Zalm. Snacks/Other: Wieger Ketellapper Snelle Jelle Peperkoek Zero. more...
|
|
2762 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mollyke1's weight history
|