Weigh In record (no journal entry) for 12 February 2020
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208.5 lb
Lost so far: 2.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2257 kcal
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Fat: 149.00g | Prot: 170.66g | Carb: 75.97g.
Breakfast: Ortega Original Mild Salsa, Land O'Lakes Traditional Half & Half, Egg, Butter. Lunch: Avocados, Albertsons Sliced Roast Beef, Hellmann's Real Mayonnaise. Dinner: Strawberries, Fage Total 5% Greek Yogurt, Trader Joe's Beef Filet Mignon, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Snacks/Other: V8 V-Fusion Pomegranate Blueberry, Quest Cinnamon Roll Protein Bar. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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