Weigh In record (no journal entry) for 11 February 2020
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1134 kcal
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Fat: 43.63g | Prot: 53.57g | Carb: 137.24g.
Breakfast: Tempe Goreng, Bawang Putih, Kecambah, Kembang Kol, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Tempe Goreng, Ikan Kembung. Dinner: Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis. Snacks/Other: Prosana Proffle Mentega, Wall's Cornetto Silverqueen, Yakult Probiotic Drink. more...
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losing 7.7 lb a week
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