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dipstick
Journal
29 Mar 13
dipstick's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
177.0 lb
Lost so far:
19.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1461 kcal
Fat: 53.46g | Prot: 123.13g | Carb: 132.68g.
Breakfast:
Egg, Egg.
Lunch:
Dinner Rolls, House Salad, Broccoli, Baked or Broiled Salmon.
Dinner:
Quinoa (Cooked), Tilapia (Fish) .
Snacks/Other:
Creamy Peanut Butter, 100% Whole Wheat Tortillas, GOLEAN Crunchy! Bars - Chocolate Caramel Karma.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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dipstick's weight history
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