Weigh In record (no journal entry) for 10 February 2020
|
178.1 lb
Lost so far: 50.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1316 kcal
|
Fat: 101.59g | Prot: 86.53g | Carb: 8.15g.
Breakfast: Melitta Café sem Açúcar, Leão Chá Verde. Lunch: Subway Alface, Subway Tomate, Azeite de Oliva Extra-Virgem, Zaffari Peito de Frango Grelhado. Dinner: Bife de Carne de Vaca, Copra Óleo de Coco Extra Virgem, Bife de Carne de Vaca, Copra Óleo de Coco Extra Virgem, Acelga, Club Life To Go Ovos Mexidos, Ragazzo Alface Americana, Subway Tomate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural. more...
|
losing 3.1 lb a week
|
 Comments
10 Feb 20 by member: DeahFitness
|
@Deahfitness kkkkkkkkkk bem assim mesmo, estou ansiosa pra baixar pro 79 mais vamos com calma rsrsrs
10 Feb 20 by member: Alaliane
|
Você vai piscar e saiu dos 80 !!
10 Feb 20 by member: DeahFitness
|
Ahhhh obrigada pelo incentivo
10 Feb 20 by member: Alaliane
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alaliane's weight history
|