Weigh In record (no journal entry) for 10 February 2020
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1479 kcal
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Fat: 54.95g | Prot: 89.37g | Carb: 149.98g.
Breakfast: Daging Bebek, Nasi Putih, Burung Puyuh. Lunch: Kecambah, Nasi Putih, Ikan Kembung, Tahu Kukus. Dinner: Bihun (Dimasak), Tahu Kukus. Snacks/Other: Regal Marie, Yakult Probiotic Drink, Margarin, ABC Saus Sambal , Telur Goreng, Mr. Bread Roti Tawar Gandum, Krim Asam, Kunyit, Gula Pasir, Bawang Putih, Bawang Merah. more...
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losing 1.9 lb a week
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