Weigh In record (no journal entry) for 24 August 2010
|
146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1613 kcal
|
Fat: 28.37g | Prot: 28.18g | Carb: 209.00g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Whole Wheat Bread, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Peanut Butter Cake with Icing, Instant White Rice. Snacks/Other: White Table Wine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|