Weigh In record (no journal entry) for 05 February 2020
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206.6 lb
Lost so far: 28.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1431 kcal
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Fat: 42.17g | Prot: 59.44g | Carb: 203.25g.
Breakfast: Nescau Nescau com Leite, Açúcar, Vigor Requeijão Light, Perdigão Pão de Queijo Tradicional. Lunch: Pastel de Queijo, Menu + Leve Feijoada Light, Coca-Cola Coca-Cola Zero, Farofa. Dinner: Antarctica Guaraná Zero, Pullman Pão de Forma, Patê de Atum. Snacks/Other: Yakult Yakult. more...
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2756 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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aneleneasantiago's weight history
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