Weigh In record (no journal entry) for 05 February 2020
|
153.0 lb
Lost so far: 14.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2020:
|
1702 kcal
|
Fat: 53.21g | Prot: 106.96g | Carb: 183.25g.
Lunch: Pan integral en panificadora, Pan Dulce de Canela (con Crema de Vainilla), Heineken Cerveza Lager, Colorado Jurel al Natural, Arroz Integral. Dinner: Receta del Abuelo Pechuga de Pavo Ahumada, Palta Hass, Pan integral en panificadora, San Jose Lomos de Jurel. Snacks/Other: Gourmet Proteína Vegetal de Soya, Maní Tostado en Seco (sin Sal). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladimirzurita's weight history
|