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Anvilu
Journal
05 Feb 20
Anvilu's Journal, 05 February 2020
Anvilu's Profile
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Weigh In record (no journal entry) for 05 February 2020
171.7 lb
Lost so far:
19.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2020:
697 kcal
Fat: 32.09g | Prot: 42.52g | Carb: 53.66g.
Breakfast:
Frühstücks-Granola, Bauer Der Große Bauer Vanille Weniger Kalorien.
Lunch:
Erasco Heiße Tasse Gemüse-Creme.
Dinner:
Kühne Süsse Gürkchen, Rügenwalder Mühle Mühlen Schinken, Mestemacher Eiweißbrot, Spiegelei ohne Fett.
more...
528 kcal
Activities & Exercise:
Gym - 25 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 5 minutes.
more...
losing 3.1 lb a week
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