Weigh In record (no journal entry) for 03 February 2020
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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397 kcal
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Fat: 13.76g | Prot: 20.88g | Carb: 48.08g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Leblebi. more...
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losing 1.5 lb a week
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konteeeayse's weight history
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