Weigh In record (no journal entry) for 25 March 2013
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1036 kcal
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Fat: 27.54g | Prot: 48.58g | Carb: 148.77g.
Breakfast: coconut water, coconut oil, egg, Falafel with quinoa roasted garlic. more...
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losing 0.4 lb a week
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