Weigh In record (no journal entry) for 01 February 2020
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235.7 lb
Lost so far: 14.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1174 kcal
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Fat: 34.90g | Prot: 161.82g | Carb: 43.45g.
Breakfast: Красная Цена Ветчина из Индейки, Брест Литовск Сыр Лёгкий 35%, Яйцо, Aroy-D Кокосовое Молоко 70%, Геркулес Овсяные Хлопья Традиционные. Dinner: Креветки. Snacks/Other: Рок Крабовые Палочки. more...
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losing 1.5 lb a week
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