Weigh In record (no journal entry) for 23 March 2013
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154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1452 kcal
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Fat: 45.18g | Prot: 74.30g | Carb: 144.34g.
Breakfast: Brummel and Brown spread, Multi-grain english muffin, Nantucket Blend K-Cup, 1% milk, Sugar. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: birdseye brown and wild rice and brocoli, broiled chicken. Snacks/Other: coffee with milk and sugar, Lightly Salted Dry Roasted Peanuts, cabot pepper jack cheese, keebler mini crackers, old fashioned cocktail. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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