Weigh In record (no journal entry) for 14 September 2010
|
189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2010:
|
1537 kcal
|
Fat: 58.39g | Prot: 42.79g | Carb: 215.95g.
Breakfast: Silk Light Plain, Vanilla Almond Crunch. Lunch: Soy Yogurt Strawberry, Crunchy Granola Bars - Oats 'n Honey. Dinner: Natural Shredded Mexican Style Four Cheese, Chik Patties Original, Romaine, Light Ranch Dressing. Snacks/Other: Premium Pumpkin Ice Cream, Roasted Plantain Chips, Bananas. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebawel's weight history
|