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Dwight Denso
Journal
23 Mar 13
Dwight Denso's Journal, 23 March 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 23 March 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1458 kcal
Fat: 63.44g | Prot: 59.53g | Carb: 175.92g.
Breakfast:
Cheerios.
Lunch:
Cheddar Cheese, Peanut Butter Sandwich.
Dinner:
Grilled Chicken, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Goldfish Crackers, Quality Street Chocolates, Oranges, Oranges.
more...
2396 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Dwight Denso's weight history
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