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1basketcase
Journal
23 Mar 13
1basketcase's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
185.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
1001 kcal
Fat: 32.76g | Prot: 57.59g | Carb: 123.94g.
Breakfast:
Sensible Sweets Diet Hot Cocoa Mix, Canadian Bacon, Egg & Cheese Muffin.
Lunch:
High Protein Bar - Chocolate & Caramel.
Dinner:
Classic Favorites Chicken Oriental.
Snacks/Other:
Navels Oranges.
more...
2049 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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