Nasheema's Journal, 23 March 2013

138.9 lb Lost so far: 2.2 lb.    Still to go: 138.9 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 58.64g | Prot: 80.92g | Carb: 70.24g.   Breakfast: Bananas, Almonds, drinking yoghurt. Lunch: Pickled Fish, Chicken Drumstick. Dinner: Hot Chocolate, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...