Weigh In record (no journal entry) for 31 January 2020
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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944 kcal
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Fat: 36.80g | Prot: 84.07g | Carb: 67.17g.
Breakfast: Яйцо. Lunch: Кекс, Благояр Желудки Куриные, Макфа Макароны Отварные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 2.6 lb a week
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anatoliy@84's weight history
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