Weigh In record (no journal entry) for 30 January 2020
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208.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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3446 kcal
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Fat: 216.41g | Prot: 239.12g | Carb: 147.91g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter, Land O'Lakes Traditional Half & Half, Salsa, Egg, Quest Chocolate Hazelnut Protein Bar. Lunch: Celery, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Tuna in Oil. Dinner: Planters Mixed Nuts, Marie's Chunky Blue Cheese Dressing, ShopRite Broccoli Florets, Omaha Steaks Beef Strip Loin Steaks (8 oz), Blueberries, Trader Joe's Organic Virgin Coconut Oil, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Ocean Spray Diet Cranberry Pomegranate Juice. Snacks/Other: Del Monte Banana, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, 2% Fat Milk, Blueberries. more...
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2818 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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