Jim Sullivan's Journal, 28 January 2020

209.1 lb Lost so far: 1.7 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 81.18g | Prot: 130.25g | Carb: 60.04g.   Breakfast: 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Avocados. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ocean Spray Diet Cranberry Pomegranate Juice, Planters Deluxe Mixed Nuts. more...

2526 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...