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Keeeser
Journal
02 Oct 08
Keeeser's Journal, 02 October 2008
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Weigh In record (no journal entry) for 02 October 2008
202.0 lb
Lost so far:
6.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2008:
2266 kcal
Fat: 72.21g | Prot: 66.93g | Carb: 319.61g.
Breakfast:
honey, instant oatmeal.
Lunch:
grape tomatoes organic, bountifuls, shredded cheese, organic romaine lettuce.
Dinner:
mcflurry, french fries mcdonalds, crispy classic chicken sandwich mcdonalds.
Snacks/Other:
natural peanut butter, nature valley.
more...
3011 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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