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first weigh in
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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853 kcal
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Fat: 42.58g | Prot: 41.15g | Carb: 77.45g.
Breakfast: McCain Oven Bake Chips, Mozzarella Cheese, Cheddar Cheese , Clover Gouda Cheese, Toasted White Bread . Lunch: Honey , Lifestyle Food Chia Seeds, Strawberries , Boiled Egg, Grapefruit (Pink and Red and White) , Parmalat Plain Fat Free Yoghurt. Dinner: McCain Oven Bake Chips, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Duck Meat, Cucumber (with Peel) , Tomatoes, Clover Gouda Cheese, Mozzarella Cheese, Cheddar Cheese , Lettuce, Lettuce. more...
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losing 1.4 lb a week
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