Happy diet, Alhamdulillah. pokoknya tidak melebihi kalori harian yg disarankan, ttp gerak teruus, meskipun cuma pekerjaan rumah tangga aja 😄
|
170.6 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1274 kcal
|
Fat: 55.38g | Prot: 67.10g | Carb: 130.07g.
Breakfast: Ceker. Lunch: Nasi Putih, Sambal Goreng, Daun Singkong, Rendang, Perkedel Kentang, Ceker, Soto Ayam. Dinner: Indomilk Susu Kental Manis, Alpukat, Es Kelapa Muda. Snacks/Other: Rambutan, Jeruk. more...
|
losing 6.2 lb a week
|