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1basketcase
Journal
19 Mar 13
1basketcase's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
183.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1258 kcal
Fat: 34.76g | Prot: 62.59g | Carb: 170.94g.
Breakfast:
Sensible Sweets Diet Hot Cocoa Mix, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Italian Vinaigrette Salad Spritzers, Garden Salad, Classic Favorites Lemon Herb Chicken Piccata.
Dinner:
Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing.
Snacks/Other:
Gala Apple (Medium), Chocolate Frosty (Junior), Navels Oranges.
more...
2026 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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