Weigh In record (no journal entry) for 23 January 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1053 kcal
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Fat: 60.43g | Prot: 59.46g | Carb: 64.77g.
Breakfast: Ja! Kaffee-Weißer, Omira Haltbare Sahne Zum Kochen 15% Fett. Lunch: Nadler Rotkrautsalat, Schweineleber. Dinner: Sanella Sanella, Hansano Laktosefreie Milch 3,5%, Kartoffeln, Albona Paniermehl, Heimatland Jagdwurst. more...
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2741 kcal
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Activities & Exercise:
Resting - 4 hours and 25 minutes, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 3.1 lb a week
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