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Omw 10 days 1 kg down😒 but i will admit it was hard not to cheat... I did cheat alot! Birthday partys and family over... I have decided to be strict with myself i im happy with what I have accomplished so far but im going away beginning of march and have a gole to tri to get down to 60 kg by then and im running out of time!!! Since i wasn't really eating what i should have been eating. So now i need to go to GAME ON MODE!!!
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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952 kcal
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Fat: 25.41g | Prot: 90.85g | Carb: 92.05g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Woolworths Light Meat Shredded Tuna in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, KOO Chick Peas in Brine . Snacks/Other: Woolworths Plain Rice Cake, Apples , NPL Whey Protein. more...
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1669 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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