Weigh In record (no journal entry) for 21 January 2020
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154.1 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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814 kcal
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Fat: 26.12g | Prot: 83.56g | Carb: 57.60g.
Breakfast: Verde Campo Natural Whey Doce de Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Congelados da Sônia Panqueca de Frango . Dinner: Pullman Pão 100% Integral 12 Grãos, Tirolez Mussarela Light , Carne Louca. Snacks/Other: Brasil Frutt Amêndoa Defumada, Black Skull Whey Protein 4HD (29g). more...
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losing 17.0 lb a week
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