Weigh In record (no journal entry) for 20 January 2020
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1524 kcal
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Fat: 90.69g | Prot: 82.69g | Carb: 92.28g.
Breakfast: Яйцо-Пашот, Крошка-Картошка Бутерброд с Красной Рыбой. Lunch: Салат Овощной, Лосось на Гриле, Кабачковые Оладьи. more...
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gaining 0.1 lb a week
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