Weigh In record (no journal entry) for 18 January 2020
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207.6 lb
Lost so far: 3.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1995 kcal
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Fat: 128.15g | Prot: 146.38g | Carb: 59.73g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Great Value Half & Half, Coleslaw, Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Wal-Mart Ground Beef Chuck 80/20. Dinner: Blueberries, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 2% Fat Milk. more...
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losing 7.0 lb a week
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