Weigh In record (no journal entry) for 16 January 2020
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188.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1409 kcal
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Fat: 31.94g | Prot: 85.17g | Carb: 203.74g.
Breakfast: Гарнец Мука Кукурузная, Банан, Яйцо. Lunch: Fish House Филе из Минтая. Dinner: Главпродукт Малина Протертая с Сахаром, Карат Творог Зерненый 4%. Snacks/Other: Mixbar Финики Сушеные с Косточкой, BSN Amino X. more...
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gaining 0.2 lb a week
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