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brianouthouse
Journal
15 Jan 20
brianouthouse's Journal, 15 January 2020
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Weigh In record (no journal entry) for 15 January 2020
190.8 lb
Lost so far:
51.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
1378 kcal
Fat: 71.06g | Prot: 62.51g | Carb: 116.32g.
Lunch:
Libby's Vienna Sausages .
Dinner:
Pizza with Meat.
Snacks/Other:
Sliced Ham (Regular, Approx. 11% Fat) , Keebler Club Crackers Original.
more...
2995 kcal
Activities & Exercise:
Threadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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