Weigh In record (no journal entry) for 15 January 2020
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1331 kcal
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Fat: 44.58g | Prot: 64.89g | Carb: 161.86g.
Breakfast: Pão Francês, Hellmann's Maionese, Sadia Presunto Cozido Magro, Ovo Frito, Suco de Laranja Natural. Lunch: Arroz Branco (Cozido), Suco de Limão, Pastel de Carne, Carne de Vaca Assada, União Açúcar Refinado. Dinner: Sadia Mussarela, Nutrella Bolo de Chocolate com Recheio de Chocolate , Antarctica Guaraná Zero, Ovo Frito, Sadia Presunto Fatiado, Pão Francês, Hellmann's Maionese. more...
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2784 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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