Weigh In record (no journal entry) for 15 January 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1269 kcal
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Fat: 51.15g | Prot: 57.21g | Carb: 139.16g.
Breakfast: Caffè (dalla Moca), Banco del Gusto Crostata alla Crema di Cacao e Nocciole. Lunch: Auchan Olio Extravergine di Oliva , Satos Peperoncini Acciughe e Capperi, Proxi Farina 000, Coop Albume d'uovo, Carote, Sedano, Pirifan Fiocchi di Avena . Dinner: Kiwi, Wasa Integrale, Auchan Olio Extravergine di Oliva , Delicius Filetti di Sgombro Grigliato al Naturale , Bonduelle Spinaci Surgelati Foglie. Snacks/Other: Caffè (Istantaneo). more...
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losing 0.4 lb a week
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