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SandiNBell
Journal
14 Mar 13
SandiNBell's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
150.4 lb
Lost so far:
2.8 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1075 kcal
Fat: 42.95g | Prot: 46.12g | Carb: 136.60g.
Breakfast:
Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, butter, sourdough bread, cheerios, milk.
Lunch:
#6 Famous Roast Beef & Provolone on White (Regular).
Snacks/Other:
skinny cow, cantaloupe.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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