Weigh In record (no journal entry) for 09 September 2010
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247.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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758 kcal
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Fat: 25.76g | Prot: 112.17g | Carb: 11.51g.
Breakfast: Water, Poached Egg, turkey breast, Instant Coffee (made from Powdered). Lunch: Muller light Orange with dark chocolate sprinkles, Water, Coffee (Instant). Dinner: Tap Water, Roasted Broiled or Baked Chicken Breast, Instant Coffee (made from Powdered), Sparkling Mineral Water. Snacks/Other: Instant Coffee (made from Powdered), Carbonated Water Unsweetened. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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